Why You Need SPF & Sun Protection in December
December may be all twinkle lights and cozy sweaters, but here’s the truth your skin wishfully whispers this time of year: don’t you dare put away that SPF.
At Uplift Skin and Body, we see it every winter, patients who swear they “barely went outside,” yet show up with sun damage, dryness, and dullness that could’ve been avoided with one simple habit. And because we’re a physician-owned medspa rooted in real science (and a touch of Southern charm), we’re here to clear up the seasonal SPF confusion once and for all.
Yes, UV Rays Are Still Strong in Winter
Even when it’s cold.
Even when it’s cloudy.
Even when it gets dark at 5 PM.
Up to 80% of UV rays penetrate through clouds, and UVA rays are responsible for fine lines, collagen breakdown, and premature aging. These are consistent year-round. If you can see daylight, UVA can see you. And trust us, it’s not shy!
Winter Skin Is Already Vulnerable
Cold air, indoor heat, and low humidity all team up to weaken your skin barrier. When that barrier is stressed, UV exposure becomes even more damaging. The result?
Major dryness
Increased redness
Visible aging
Slower healing
Think of SPF as your skin’s winter coat: protective, supportive, and totally essential.
SPF = Your Best Anti-Aging Treatment
Our patients ask all the time: “What’s the one anti-aging product I have to use?”
The answer is still SPF. Every day. No days off.
It preserves your skin, protects your investment in treatments, and keeps pigment, fine lines, and forehead lines from being overachievers.
Not All Sunscreens Are Created Equal
Winter is actually the perfect time to switch formulas. If your summer SPF feels too heavy or too matte when your skin is drier, a more hydrating or mineral-based option often feels luxurious and soothing.
During your next visit, your provider can help personalize the right SPF for your skin needs and lifestyle because one-size-fits-all simply isn’t our style.
Make SPF a Non-Negotiable in December (and Beyond)
If you’re out running errands, working near a window, sitting in the car, or enjoying a chilly morning walk, your skin is exposed. A quick morning application is enough to keep it protected, supported, and radiant.
Because if there’s one thing we believe at Uplift, it’s that your skin deserves care and intention every season, not just pool season.
Whenever you’re ready, we’re here to help you build a skincare routine that feels effortless, effective, and uniquely yours.
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